When I wake up early in the morning, I feel energized, motivated, and refreshed. By the time I go to bed, I feel relaxed, tired, and sleepy. I wear these glasses three hours before my desired bedtime. I use special glasses that block 98% of blue light, which I got from amazon for 50 bucks. We can use this effect to shift our inner clock. In the absence of blue light, our brains produce melatonin and prepare our bodies for sleep. In the evening, when the sun turns orange in the dusky sky, we naturally feel tired. Cyber Discovery is the application of a combination of data discovery and legal discovery approaches to enable the exploration of patterns, trends, and relationships within unstructured and structured data with the objective of uncovering insight and intelligence to proactively or reactively respond to cybersecurity-centric challenges.
The ipRGCs are particularly sensitive to blue light. So our bodies evolved to reset our inner clock with the help of light. Their only purpose is to tell our inner clock when it’s daytime and nighttime. NightOwl Discovery's headquarters is located in Minneapolis, Minnesota, USA 55401. These special cells, discovered in the 1990s, have no function for our vision. NightOwl Discovery is a provider of analytics and discovery management services for businesses. Our bodies can adjust to different time zones with the help of special cells in our eyes called ipRGCs (photosensitive ganglia cells). But after a week or two, your body fully adapts to the new time zone. You won’t fall asleep early, and you will have a hard time waking up early in the morning. What happens when you travel from LA to New York?Īfter arriving, you will suffer from jet lag while your body adapts to the new time zone.
So I started looking for ways to get up early, motivated, and energized without risks for my health. My report revealed that I belonged to 30% of the world’s population of “ night-owls:” people genetically programmed to stay up late and snooze through their mornings.īut the worst part: my DNA report also showed that if I continue getting up too early, I may develop heart disease, mental disorders, and even cancer.Ĭlearly, the early morning routine was shortening my life. To find out what was “wrong” with me, I sent my DNA to a German company specialized in chronobiology. But waking up at 6 am has always been pure torture. Apparently, 50% of self-made millionaires and 90% executives get up before 6 am.īut I struggled to adopt an early morning routine all my life.Īs a scientist, tech entrepreneur, and former top-management consultant, I never regarded myself lazy or undisciplined. Apple’s Tim Cook writes his first emails at 4:45 am. LinkedIn CEO Jeff Weiner wakes up at 5.30 am. Some of the most successful people are early birds.
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